A full head of healthy hair is often seen as a symbol of good health, personality, and appearance, making it a desirable characteristic. However, it is common to experience hair loss problems which often becomes a cause for concern. Hair loss can occur for a variety of reasons including age and genetics. It can happen suddenly, often due to trauma.
Lifestyle issues like hair care routines, smoking, diet, use of styling tools, and stress can also contribute to hair loss. You should look for a hair loss specialist to perform different procedures to restore your appearance or offer much-needed advice. There are several things you can do to prevent hair loss. They include:
Choose the Right Natural Hair Products
Make sure you choose hair products, such as shampoo and conditioner, based on your scalp type and needs. Avoid shampoos filled with chemicals like parabens, silicones, and sulfates, as they can make your hair brittle. Conditioner is essential as it helps condition, strengthen and soften hair. The amino acids in the conditioner prevent hair damage and loss.
Avoid Thermal Tools and Chemical Treatments
Exposing your hair to chemical treatments like perming and hair coloring can damage your hair in the long run. This also goes for the regular use of curling rods, blow dryers, and straighteners, especially on damp hair. The heat produced by these tools can make your hair brittle. If you must use hot styling tools, be sure to use a leave-in conditioner and heat protectant spray first. In addition, use a hairdryer at the lowest temperature.
Do a Hot Oil Massage
Massaging your hair with oils is a vital step in any hair care routine. It not only helps nourish the hair, promotes hair growth from root to tip, but also helps improve hair strength and shine. Heat amla, mustard, olive, argan, coconut, or almond oil a little before applying it to your skin. Massage with fingers for some minutes before leaving it on for about 2-3 hours or through the night and wash it off.
This will stimulate the flow of blood to the follicles, and improve oxygen and nutrients supply. In addition, massaging the hair strengthens the roots, soothes the scalp, and relieves tension. You can also add essential oils to the carrier oils for added benefits, including rosemary, lavender, tea tree, cedarwood, and peppermint essential oils. You should also use hair masks and avoid tight hairstyles as they lead to breakage and hair loss.